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ORGANIC CELERY: WHY YOU SHOULD EAT IT INSTEAD OF THE CELERY REGULARLY SOLD IN THE SUPERMARKET

4/5/2012

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By Donna Ryan

Don’t Eat Non-organic Celery if you Want to Stay Healthy

It’s difficult to believe that the non-organic celery sold in the supermarket is not fit for consumption. However, according to the Environmental Working Group, the veggie is a bit too pesticide-friendly, containing sixty-seven varieties of the harmful substances. That makes eating the food almost as dangerous as smoking cigarettes. Because of the plant’s composition, it can easily absorb the chemicals used in order to keep pests away. What’s more, the finding was made after the United States Food and Drug Administration (USDA) power-washed the plant.

Organic Celery Grows Well in Both Cooler and Warmer Climates

Needless to say, if you like eating peanut butter on celery, you better make sure that both are organic. You can buy organic celery or you might think of growing the vegetable as well. The plant grows a fairly long time throughout the year, so it grows well in a variety of environments. If you live in an area that is warm most of the time, then celery is a good plant to grow during the fall or winter seasons.

Organically Grown Celery will Reap Good Results as Long as It’s Watered and Fertilized

It’s a shame that more organic celery isn’t grown as the plant responds well to organic nutrients. The vegetable does well in partial shade when grown in moisture-retaining soil, and will prove to provide good eating if compost is added on a regular basis. As long as the vegetable is well-watered and the soil is continually nourished, the plant will reap good results when grown organically.

Watch for Caterpillars

When it comes to pest control, you’ll need to watch for caterpillars of the swallowtail butterfly. The best way to eradicate the problem is to simply pick the caterpillars off the stalks. Also, blight can affect celery plants as well, Early and late blight are fungus-type diseases that can be avoided by the rotation of the plants in your garden. If plants do become infected, they should pulled up and thrown away.

Growing Celery Involves Routine Care

Growing organic celery is really not too laborious of process as long as you regularly maintain your garden and make a commitment towards routinely caring for the plant. When organic celery is mature and ready for harvesting, you can harvest stalks separately by cutting the plant at its base. Organic celery is much more flavorful when you pick a variety like Tendercrisp. If you live in a warm climate, then you may want to choose the Tango variety.

Health Benefits of Eating Organic Celery

Of course, you may just want to buy organic celery too and forego planting it in your garden. If that is the case, you’ll find that choosing organic celery will avail you with a number of health benefits. For example, those people who enjoy organic celery experience a reduction in their blood pressure as well as cholesterol count. Also, organic celery has antiseptic qualities – good for preventing kidney disease and urinary tract infections.

Relief from Joint Pain

People benefit from eating organic celery too who suffer from joint diseases, such as rheumatism, gout, or arthritis as the vegetable’s properties reduce inflammation. Celery is helpful in eliminating the build-up of uric acid too which affects the joints and causes gout.

Overall, a Good Food to Eat as Long as It’s Organic

In addition, organic celery contains chemicals and nutrients that work at preventing cancer and improving immune system functioning. Also, people who suffer from migraines find relief by eating the vegetable, which contains coumarins – compounds proven to help in this regard. Consuming organic celery is also beneficial in calming the nerves. Add organic celery to your diet and you will avoid illnesses and diseases, such as joint pain, hypertension, acidosis, anemia, kidney disorders, circulatory problems, and cancer.

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