By: Stella Solitana
Empty calories with high sugar levels is one of the main factors that contribute to this problem and with it, comes the intake of soft drinks. Sugary drinks have a hand in type 2 diabetes, hypertension, kidney disease and cardiovascular disease. When you drink a soda, the sugar hits your blood stream like 10 teaspoons of sugar, while your liver goes into over drive with a surge of insulin. Of course, there are caffeine- and sugar-free drinks, however, they often taste differently and leave that trademark peculiar aftertaste. Gratefully, a healthier choice is coming on the scene.
Organic soda is a relative newcomer to the organic beverage segment. The first to introduce this to the market was Jones Organic Soda Company that began in the early 1990’s, which provides cool flavors of healthy organic soda to the public. Today, they produce other natural beverages, but their soda remains popular.
Can organic soda really be good for you? Well, let's take a look at what regular soda has to offer. Most soft drinks contain artificial flavorings, preservatives, caffeine, and phosphoric acid (linked to bone loss), not to mention the sweeteners they contain. In other side of town, sodas with organic compounds have none of the above, no added sodium, and up to 95% organic ingredients. For those of us who enjoy our can or bottle of fizz, it sounds a whole lot better.
Below is a list of the more popular organic soda manufacturers.
Santa Cruz organic soda with 95% organic ingredients and 130 calories, it's not a diet drink. That's because it's packed with great juice taste. Try their Orange Mango soda.
We also have Whole Earth Foods organic soda and their organic cola is a winner which is made with the African cola nut and 95% organic ingredients. It's also suitable for vegans; however, many may not know that other cola producers use ingredients that are tested on animals or derived from animal by-products like glycerin.
Why should consumers switch to organic carbonated drinks and stop regular high fructose soft drinks? Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harm your body? Well, these are the reasons why we drink soda and here are 16 powerful reasons to give up soda drinking. Giving up soft drinks can be one of the best things you can do to improve your health. Why? First of all, there are no nutritionally beneficial components in soft drinks. Soft drinks mostly consist of filtered water and refined sugars. Yet, the average American drinks about 57 gallons of soft drinks each year. Many people either forget or don't realize how many extra calories they consume in what they drink. Drinking a single 330 ml can a day of sugary drinks translates to more than 1lb of weight gain every month.
Several scientific studies have provided experimental evidence that soft drinks are directly related to weight gain. The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.
Empty calories with high sugar levels is one of the main factors that contribute to this problem and with it, comes the intake of soft drinks. Sugary drinks have a hand in type 2 diabetes, hypertension, kidney disease and cardiovascular disease. When you drink a soda, the sugar hits your blood stream like 10 teaspoons of sugar, while your liver goes into over drive with a surge of insulin. Of course, there are caffeine- and sugar-free drinks, however, they often taste differently and leave that trademark peculiar aftertaste. Gratefully, a healthier choice is coming on the scene.
Organic soda is a relative newcomer to the organic beverage segment. The first to introduce this to the market was Jones Organic Soda Company that began in the early 1990’s, which provides cool flavors of healthy organic soda to the public. Today, they produce other natural beverages, but their soda remains popular.
Can organic soda really be good for you? Well, let's take a look at what regular soda has to offer. Most soft drinks contain artificial flavorings, preservatives, caffeine, and phosphoric acid (linked to bone loss), not to mention the sweeteners they contain. In other side of town, sodas with organic compounds have none of the above, no added sodium, and up to 95% organic ingredients. For those of us who enjoy our can or bottle of fizz, it sounds a whole lot better.
Below is a list of the more popular organic soda manufacturers.
Santa Cruz organic soda with 95% organic ingredients and 130 calories, it's not a diet drink. That's because it's packed with great juice taste. Try their Orange Mango soda.
We also have Whole Earth Foods organic soda and their organic cola is a winner which is made with the African cola nut and 95% organic ingredients. It's also suitable for vegans; however, many may not know that other cola producers use ingredients that are tested on animals or derived from animal by-products like glycerin.
Why should consumers switch to organic carbonated drinks and stop regular high fructose soft drinks? Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harm your body? Well, these are the reasons why we drink soda and here are 16 powerful reasons to give up soda drinking. Giving up soft drinks can be one of the best things you can do to improve your health. Why? First of all, there are no nutritionally beneficial components in soft drinks. Soft drinks mostly consist of filtered water and refined sugars. Yet, the average American drinks about 57 gallons of soft drinks each year. Many people either forget or don't realize how many extra calories they consume in what they drink. Drinking a single 330 ml can a day of sugary drinks translates to more than 1lb of weight gain every month.
Several scientific studies have provided experimental evidence that soft drinks are directly related to weight gain. The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.
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