By Larry Marragay
Organic and natural food consumers are bombarded with assorted food claiming it is their healthiest option. These days, we are too health conscious and we do not want to subject ourselves on foods exposed and processed on to too much chemicals or pesticides.Usually, if you ask someone to define what a natural food is they would say “um..Natural food is somewhat that does not have lots of chemicals or pesticides in it and just grown naturally,” while on organic side would say,” it is when they are being manufactured or processed without the use of pesticides”.Well they are somehow on the right path as natural and organic term has been used interchangeably. By knowing and understanding them, you have a better control of your health and make you commit to a healthier life as the saying goes,” You are what you eat.” In this article, I will be talking about the benefits of organic food items over the conventional one and will answer the tricky question between the difference of organic and natural foods.
If you are into healthy eating practice adding up some spice of organic foods will make you more successful towards optimum level of health. Organic foods are foods that are developed and manufactured without the use of pesticides, chemical, fertilizers, antibiotic and growth hormone by using natural resources while avoiding pollution, conserving oil and water. There is variety of benefits an organic food has to offer because of the natural environment and the process in which they are grown. While the conventional foods make us prone to disease as we may get possible toxins and chemicals in our body through them. Conventional foods used fertilizer and pesticide, s and all we know pesticides are dangerous to our health. A pesticide used, by conventional means disrupts the human health and the environment. Long term exposure to pesticides will make a gradually make an individual prone to catching up disease and infection such as cancer that will definitely boost down our immune system in the long term.
Every company must pass strict regulation before a product will be out of the market. Only foods that are sealed and labeled ‘’certified 100% organic” by the United States Department of Agriculture or USDA are approved and would definitely worth to buying for. Organic food contains a greater amount of vitamins and minerals. In the year 2005, a Social Association study shows that organic cow’s milk contain more nutrients than conventional milk including Omega 3, folic acid, Vitamin A and the antioxidant beta carotene. Experts believe that if the more your children eat organic foods they are less likely expose to pesticides. Due to the rapid demand, conventional method uses chemical fertilizers, farming sprays and chemical herbicides to promote plant growth hence destroying the vitamins and minerals we need. In terms of animal racing, conventional methods use additional hormone and antibiotics for disease prevention and growth. For instance, they use additional hormone to cow to increase its milk production which will never be allowed in organic food. Imagine yourself, if you prefer to eat organic food you are most likely being passed out on eating those antibiotic and growth hormone. If you are planning to have an organic diet by now, this will give you immediate and protective measure to those harsh chemical and toxin exposure. Organic methods, also aims to conserve energy by minimizing the impact on our ecosystem and improving the quality of the soil. If you start eating, organic, whole and unprocessed food items you just do not promote your overall wellness but as well with the environmental sustainability.
Organic food caught a lot of attention these days and organic shopping are getting more and more popular to people who wants to safeguard their health as well the health of their family. There is even a store exclusive only for organic foods. Now, you can find organic food in every aisle of the store. As I said above, if you want to make sure the product is organic look for a USDA certified label, quality will assure you. These days, you can find organic foods from snacks, juices, data, cheese, dairy products and many more. However, the main concern of the consumer is the price for organic foods are usually ten to fifty percent higher than conventional food items. In case you are in a tight budget there are other cheaper organic alternatives you can find in the market. You can store organic foods longer while inorganic methods or minimally processed foods have shorter duration because of increase water content. Even though organic foods are pricey it is cost effective. Why? Because it maintains our wellness and helps us protect us from disease brought about by chemicals from inorganic food. Imagine spending your money through medical checkup and expensive medicine so never be reluctant investing yourselves on organic foods as all we know “Prevention is better than Cure”
On the other hand natural foods should not be compared to organic foods because “natural food items” refers to the overall product, not on how it was produced. According to The Food Marketing Institute or FMI to be to be labeled as natural foods it should be minimally processed and be free of colors, flavors like stabilizers and emulsifiers. It has nothing to do with how the food was produced. It may have undergone conventional method which exposes it to chemicals or it may be processed through organic method too. In reality, the term natural is misleading us because it is being used to attract consumers. So, if you are still confused between the main difference between them is that organic foods passed the United States Department of Agriculture or USDA in which it should be produced without any means of synthetic fertilizers, chemicals, pesticides, bioengineered genes and growth hormone. The term natural is not yes USDA approved, so natural foods are only reliable if you entrust the company producing it, just beware and do a little research.
Organic and natural food consumers are bombarded with assorted food claiming it is their healthiest option. These days, we are too health conscious and we do not want to subject ourselves on foods exposed and processed on to too much chemicals or pesticides.Usually, if you ask someone to define what a natural food is they would say “um..Natural food is somewhat that does not have lots of chemicals or pesticides in it and just grown naturally,” while on organic side would say,” it is when they are being manufactured or processed without the use of pesticides”.Well they are somehow on the right path as natural and organic term has been used interchangeably. By knowing and understanding them, you have a better control of your health and make you commit to a healthier life as the saying goes,” You are what you eat.” In this article, I will be talking about the benefits of organic food items over the conventional one and will answer the tricky question between the difference of organic and natural foods.
If you are into healthy eating practice adding up some spice of organic foods will make you more successful towards optimum level of health. Organic foods are foods that are developed and manufactured without the use of pesticides, chemical, fertilizers, antibiotic and growth hormone by using natural resources while avoiding pollution, conserving oil and water. There is variety of benefits an organic food has to offer because of the natural environment and the process in which they are grown. While the conventional foods make us prone to disease as we may get possible toxins and chemicals in our body through them. Conventional foods used fertilizer and pesticide, s and all we know pesticides are dangerous to our health. A pesticide used, by conventional means disrupts the human health and the environment. Long term exposure to pesticides will make a gradually make an individual prone to catching up disease and infection such as cancer that will definitely boost down our immune system in the long term.
Every company must pass strict regulation before a product will be out of the market. Only foods that are sealed and labeled ‘’certified 100% organic” by the United States Department of Agriculture or USDA are approved and would definitely worth to buying for. Organic food contains a greater amount of vitamins and minerals. In the year 2005, a Social Association study shows that organic cow’s milk contain more nutrients than conventional milk including Omega 3, folic acid, Vitamin A and the antioxidant beta carotene. Experts believe that if the more your children eat organic foods they are less likely expose to pesticides. Due to the rapid demand, conventional method uses chemical fertilizers, farming sprays and chemical herbicides to promote plant growth hence destroying the vitamins and minerals we need. In terms of animal racing, conventional methods use additional hormone and antibiotics for disease prevention and growth. For instance, they use additional hormone to cow to increase its milk production which will never be allowed in organic food. Imagine yourself, if you prefer to eat organic food you are most likely being passed out on eating those antibiotic and growth hormone. If you are planning to have an organic diet by now, this will give you immediate and protective measure to those harsh chemical and toxin exposure. Organic methods, also aims to conserve energy by minimizing the impact on our ecosystem and improving the quality of the soil. If you start eating, organic, whole and unprocessed food items you just do not promote your overall wellness but as well with the environmental sustainability.
Organic food caught a lot of attention these days and organic shopping are getting more and more popular to people who wants to safeguard their health as well the health of their family. There is even a store exclusive only for organic foods. Now, you can find organic food in every aisle of the store. As I said above, if you want to make sure the product is organic look for a USDA certified label, quality will assure you. These days, you can find organic foods from snacks, juices, data, cheese, dairy products and many more. However, the main concern of the consumer is the price for organic foods are usually ten to fifty percent higher than conventional food items. In case you are in a tight budget there are other cheaper organic alternatives you can find in the market. You can store organic foods longer while inorganic methods or minimally processed foods have shorter duration because of increase water content. Even though organic foods are pricey it is cost effective. Why? Because it maintains our wellness and helps us protect us from disease brought about by chemicals from inorganic food. Imagine spending your money through medical checkup and expensive medicine so never be reluctant investing yourselves on organic foods as all we know “Prevention is better than Cure”
On the other hand natural foods should not be compared to organic foods because “natural food items” refers to the overall product, not on how it was produced. According to The Food Marketing Institute or FMI to be to be labeled as natural foods it should be minimally processed and be free of colors, flavors like stabilizers and emulsifiers. It has nothing to do with how the food was produced. It may have undergone conventional method which exposes it to chemicals or it may be processed through organic method too. In reality, the term natural is misleading us because it is being used to attract consumers. So, if you are still confused between the main difference between them is that organic foods passed the United States Department of Agriculture or USDA in which it should be produced without any means of synthetic fertilizers, chemicals, pesticides, bioengineered genes and growth hormone. The term natural is not yes USDA approved, so natural foods are only reliable if you entrust the company producing it, just beware and do a little research.
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